We are not professionals; all of the volunteer staff at PAC deal with panic and anxiety and depressive disorders everyday, just as you do. Our support is based on exchange of email with other group members, including daily and weekly activities, and reliable, documented information. We include recovery tools such as humor, social interaction, motivation and spiritual growth.
The following is a list of some of the activities & tools you'll find at
PANIC AND ANXIETY CONNECTION:
Daily Motivational and Material
Weekly Goal Setting
Sharing Activities Each Day
Instant Messaging with Other Members
Weekly Group Updates
Limited Tech Support
Facebook Group Page with chat at:
Panic and Anxiety Connection – PAC
Participation in any of our activities is voluntary. while allowing for freedom of expression and a relaxed, safe atmosphere.
We offer support for all forms of anxiety disorders including panic disorder, generalized anxiety disorder, agoraphobia, simple phobias, post-traumatic stress disorder, social anxiety disorder, and obsessive/compulsive disorder, as well as depressive disorders including major depression, dysthymia and bi-polar disorder. We advocate RECOVERING from our disorders rather than only learning to COPE with them or accepting their limitations in our lives.